Almost always rapid weight loss does not beneficial effects on health. The fastest is the weight loss, the less stable the result. But in some cases it is simply necessary to get rid of a few pounds in just a week.
A few rules of rapid weight loss
To lose weight quickly, you must follow a few important rules:
N ° 1 — fat reduction
In the first place, it should reduce the consumption of fat. In the daily diet should be more than 25 grams of fat. Of course, this amount is insufficient for the complete operation of the organization, but to take advantage of this tip in a time quite acceptable.
Daily menu to exclude meat products, animal fats, nuts, baking products. You can take the morning a tablespoon of fish oil or fresh vegetable oil, which represents the daily rate of fat.
N ° 2 — the non-sweet
Almost all the sugary foods is a source of carbohydrates sweet, which promote the deposition of sub-cutaneous fat of the body. The consumption of sugar increases the production of insulin and increases the weight. With caution it should be consume the milk. It contains lactose does promote weight loss.
N ° 3 — the exception of recycled products
All the products long-term storage is absolutely contra-indicated when the loss of weight. It is canned, chips, drinks and other meals with antioxidants. Allowed to eat of products past the minimum of treatment, for example, oats, rice and other grains.
N ° 4 — reduce carbohydrates
The amount of carbohydrates, you should reduce dramatically, this will lead to a loss of liquid from the body and the amount of digits significantly reduced. Long adherence to a low-carb diet threat of unpleasant consequences for the health, but the week substantial harm applied will not.
N ° 5 — the increase of the motor activity
For more rapid weight loss requires the combination of any regimen with aerobics. It is advisable to treat at least a half-hour in the morning and as much in the evening. If you do twice a day does not happen, this means that in the evenings the training is expected to increase. During this course must be intense and include a variety of exercises.
N ° 6 — consumption of protein
For if the loss of weight reduces the volume of fat, not muscle mass, it is necessary that the power supply has been a tribute to the amount of protein. In the night, the body need 1.6 g of protein per kilogram of weight. The protein diet is considered as one of the more harmless for our body. But in the traditional meat dishes, with the exception of protein, contain fat, which is extremely undesirable when the weight loss. An alternative can become a protein powder. A protein drink is necessary to drink during the day, with an interval of 2 to 3 hours. 1-2 times per week, you must eat fish, boiled or steamed.
N ° 7 — how can you drink more plain water
The overabundance of water is a stress for the body. When the consumption of a large amount of water, the adrenal glands secrete an increased amount of stress hormones. What are these hormones and cause the process of fat burning. Most consumed protein, the longer it takes the water. In the day, you should drink at least 10 glasses of water per day: in the morning, after waking up, before and after training and between meals.
N ° 8 — the constant changing of calories
The constant changing of calorie intake speeds up the process of weight loss. The essential thinness is the following: 3 days it is necessary to eat, respecting the minimum possible calories, about 4 days, it is necessary to increase the amount of consumption of 300 to 400 calories. Then, you need to return to a minimum quantity. And as an alternate to hunger, and fed days.
No. 9 — receipt of a variety of additives
Because if the weight loss the body under-paid of vitamins, minerals and useful substances in the right amount, you need to take a variety of multivitamins complex. Helpful and will become the addition of fibres in a protein drink.
N ° 10 — the reduction of the consumption of salt
Excess salt increases the amount of sodium in the body, which contributes to the holding of the body of water. Need maximum reduce the consumption of salt: stop salting your food and monitor for the presence of salt in the food. Salt-free diet will help get rid of approximately four kilos too.
Fast weight loss comments a different. In its majority, to the origin, they are positive. Weight really rapidly lost. But if in the sequel return to the usual mode of diet, and the pounds lost be back soon.
How to lose weight beautiful?
Sometimes, the fast weight loss does not bring the expected results, because the volume decreases are not the same areas of the body that you would like to reduce. In this case requires some care, in particular, on the areas of the body.
To lose weight fast to walk during the week with the exception of a balanced diet, you need to apply and to physical effort. For those who include jogging, swimming, and physical exercises. By doing this, it is strictly forbidden to "swing" the leg muscles, because they will look even more thick. It is important to strengthen the muscles of the legs through the regular holding of stretch marks. You can make the dance or need to exercise on the elliptical trainer.
Once the fat layer in the middle area of the legs decreases, to avoid a return to lost fat, preferably 2 to 3 times per week to practice pilates or aerobics.
To lose weight fast to walk during the week with the exception of changes of the power supply, it should be a cardiovascular workout. You can practise the walking, the gym, dance, jogging, cycling. These activities use the muscles of the hips, legs and buttocks. Fast to lose weight the thighs by one to two weeks provided if the grant to the formation of at least one hour per day.
Will help you lose weight quickly in the feet and a massage professional. Accumulation of excess fat and excess fluid is quite sensitive to the massage effects. In the absence of time or to finance a massage service professional, you can replace your self a massage. It is advisable to apply when the creams and anti-cellulite with caffeine and ivy extract.
To speed up the process of getting rid of excess weight it is advisable to cardio-vascular training in shorts or pants to lose weight. With their help, by the effect of the sauna, and then opens and the excess liquid.
Does not always have the opportunity to visit the fitness clubs and gyms. Exercises to get thinner legs in a week, you can spend at home. Useful are the following types of exercises:
- "Squats wall". Need to get up the back to the wall and put your feet about shoulder-width apart. Slowly falling, you must meet the provisions, when the knees are flexed at a right angle, and then slowly climb up to Repeat at least 10-12 times.
- "Slots". In a standing position, it is necessary to walk and to flex the leg at the knee, go down as low as possible. Then return to the starting position and repeat the exercise for the other leg. Do this exercise about 10 to 15 times.
- "The stairs". The most simple exercise, as you simply climb up and down stairs and do not use the lift.
- "The rotation in the air". Lying on the floor, it is necessary to alternately raise the legs and do circular motions in the air. Do 10 to 15 times for each leg.
To achieve the results, it is important to repeat the training sessions on all days of the week, the space provided for the weight loss.
Fast weight loss in summer
Particularly relevant to the issue of rapid weight loss in the warranty. In the summer, lose weight fast help the most simple and products: oranges, watermelons, cucumbers, carrots and tomatoes. You can regularly arrange fasting days with the use of these products.
| Product name | The number of calories for 100 grams |
|---|---|
| Orange | 33 |
| The watermelon | 21 |
| Cucumber | 13 |
| Carrots | 27 |
| The tomato | 17 |
Lose weight quickly in the summer per week will help you to reduce the amount of food consumed and the increase in the volume of the fluid intake. Regular dose of food, should be reduced 2-3 times. In addition, the food should be frequent at intervals of 2-3 hours. Necessarily drink a lot of water to avoid the dehydration of the body. Before each meal, you should drink a glass of hot water, to speed up the digestion of food.
For the week of rapid weight loss you can lose 3 to 10 kg. How can you lose weight in a week depends on the chosen method, the thinness, and the intensity of the training. Regardless of the method of rapid weight loss has not been selected, it should be remembered that it should not be used too often additional weight loss, because it can have a negative impact on health. Preferably after the success of rapid weight loss to completely revise the power mode and to choose the right diet to keep in shape at the optimal state.